28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Read articleYou don’t have to do anything. The goons in the gym say you have to train balls-to-the-wall heavy on squats, bench presses and other “compound classics” if you want to be a hardcore bodybuilder. That’s a load of B.S. You don’t have to do anything except what works best for you, and the surprising truth is many free-weight basics are not the safest or most efficient lifts for building muscle mass.
Because I’ve been training for 25 years, people assume I work out old-school style with mostly barbells and compound lifts. It’s true that I trained that way for many years. However, I’ve also learned a few things over the past quarter century, and I’ve readily adapted to the advantages of modern bodybuilding. Most important, I’ve figured out what works, what doesn’t and what can be improved. If you think weight training has sacred cows that are exempt from criticism, stop reading now, because some of them are about to become hamburger.
Powerlifting and bodybuilding science combine to build freak strength in six weeks.
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A few simple tweaks can help boost your bench, squat, and deadlift.
Read articleThe bodybuilding legend has some advice for those prepping for the 2024 Olympia.
Read article“The Giant Killer” is looking to three-peat in the 212 Division.
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