28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
4 Tips for Success in Your Bodybuilding Competition
These things can make or break your time onstage.
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Training
5 Tweaks for Massive Biceps
These five novel moves will decimate your biceps to take them to new heights.
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Training
7 Curl Variations for Huge Biceps
Add more ammo to your guns with this barrage of biceps-blasting moves.
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Training
WATCH: Victor Martinez Trains With Charles Glass
Legendary trainer Glass takes Martinez through a grueling workout.
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Nutrition
News
Jujimufu Made Mowing the Lawn 500 Pounds Tougher
Because mowing the lawn isn't enough of a chore already.
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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News
This 21-Year-Old Woman Most Definitely Squats More Than You
Powerlifter Amanda Lawrence squats the equivalent of half of a Fiat 500.
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News
This Guy Deadlifted Over Four Times His Bodyweight
Cailer Woolam broke the 100kg world record with this insane deadlift.
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News
Will Kai Greene Ever Make a Comeback?
He hasn't graced the stage since 2016, but fans wish he would.
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