28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
IFBB
Judge's Table: Day of Reckoning
Set the stage for success in the hours before your bodybuilding contest debut.
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Training
Crank Up Your Workout Motivation
A 30-step plan for maximizing your bodybuilding inspiration and success.
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Nutrition
IFBB
Virtual Posedown: Winklaar vs. Rühl
Who rules in a mass clash between Roelly Winklaar and Markus Rühl?
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Nutrition
Fast-Food Shakedown: Burger King
The home of the Whopper has lots of fattening treats to temp you, but careful consideration can keep you lean.
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