28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Olympia Win, Take 7
Following a 7th Mr. Olympia victory, Phil Heath put his win in historical perspective as o...
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Training
Compound Pounding
Focus on these basic, multijoint lifts to manifest massive muscle, superior strength, and prodigious power.
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Training
Classically Trained & Properly Fueled
Arash Rahbar's 2018 workouts, diet, and supplement routine.
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News
The Body Shop: Jamie Collins
Jamie Collins' transition from the NPC to the IFBB Pro Bikini ranks.
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Nutrition
News
2018 IFBB Pro League PRO and PRO QUALIFIER Schedules
A record-breaking year for IFBB Pro League PRO and PRO QUALIFIER.
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Training
Valentina's Day
Valentina Lequeux has found her own way to stand out in the world of fitness.
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IFBB
Nathan DeAsha: My Plans for 2018
My reflections on finishing 7th at the Mr. Olympia and what I will do to break into the top 5.
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IFBB
On the Rise: Brett Kahn
Brett Kahn has transitioned nicely from college football to a pro in Men's Physique.
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