28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
Training
Break the Cycle
No more blindly following empty advice. Get on the path to real progress and results.
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Training
The Physique Architect: Three-Point Plan
Burn off fat and build muscle with this strategic attack.
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News
Virtual Posedown: Al Haddid vs. Haidar
Similar-sized Middle Eastern legends square off.
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Nutrition
Nutrition
The 80/20 Rule for Fitness
Utilizing an economist's principle for fitness can fuel your growth. [sponsored]
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IFBB
Judge's Table: Relax, You Got This
How to make every second count when you're onstage, and pointers on picking the suit that suits you best.
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Training
Six Weeks to Size
Build mounds of muscle with this bare-bones, four-days-a-week hypertrophy plan.
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Training
Training Tips from Teen Champs
10 NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders.
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News
2018 Arnold Classic Invite Lists
The invite lists for the 30th annual Arnold Classic have been released!
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Nutrition
1 Food, 5 Ways: Avocado
New ways to consume this nutrient-dense berry (yep, it's a berry).
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