28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Training
King Kong Shoulders
Harold Kelly has had a great run atop the IFBB Pro League Wheelchair Division. His shoulde...
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IFBB
Judge's Table: Gunning for Glory
Why the back double biceps pose is about much more than your arms.
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IFBB
Make the Right Call
When a life-changing decision needs to be made, will you choose the right path?
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Nutrition
IFBB
Virtual Posedown: Badell vs. Curry
Badell's long path to the Olympia top three offers hope for Curry.
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Training
Retro Athlete: Roy Callender
This marathon muscleman may have deserved a Sandow.
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Training
The Optimal Number of Reps for Forcing Muscle Growth
Focus more on HOW you lift to get the most out of each rep.
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