28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Justin Palionis Reflects on His Win at the 2022 Valley of the Sun Contest
The Classic Physique Winner is back after a three-year absence.
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NPC Physique Champ Eric Dubas Shares the Cardio Boost That Led Him to Success
Dubas won big at the NPC Valley of the Sun Championships with this unique method.
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Flexonline
Samir Bannout and The Golden Age of Bodybuilding
“I was more interested in aesthetic quality than sheer mass.”
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News
Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory
This is her second time competing in this contest, and this time she placed first.
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Nutrition
Nutrition
When It Comes To Carbohydrates, Consider Glycemic Index
Take a macro look at how quickly certain foods are digested with this important index.
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News
A Requiem For 'The One' and Only Cedric McMillan
Tributes continue pouring in for the bodybuilding star, who passed away unexpectedly at the age of 44.
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The Bodybuilding Community Pays Tribute to Cedric McMillan
The former Arnold Classic winner died at the age of 44.
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News
Dominick Cardone Shares His Road to Recovery from Mercury Poisoning
The IFBB pro bodybuilder wants his story to help promote awareness.
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Flexonline
From Being Bullied to Becoming the Faces of One of the Biggest Supplement Companies
Joe Shulk used his fitness training to rebuild his body and confidence.
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News
The Weightlifting World Bids Farewell to Louie Simmons
The icon and Westside Barbell Club founder passed away at age 74.
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