28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Flexonline
News
Dennis James Debuts 'The Menace' Podcast This Weekend
His first guest this Sunday is a “Big” one, to say the least.
Read articleFeatured Articles
News
Juan and Karen Morel Are Helping Reshape Our ‘Cookie’ Cravings
The husband-and-wife entrepreneurial team have made My Cookie Dealer a nationwide success story.
Read article
News
Is Branch Warren Coming Back? 'I’m Good,' He Says
The former Arnold Classic champ speaks with Bob and Shawn on "Monday Night Muscle."
Read article
News
Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding
The head judges are this week’s guests on “Femme Flex Friday.”
Read article2023 Olympia
Nutrition
News
‘Monday Night Muscle’ Hosts Slam Social Media, Hope for the Return of Bodybuilding Magazines
Print once had a big impact on bodybuilding. This week's episode wonders if they could again.
Read article
News
Oksana Grishina and Missy Truscott Talk 2020 Fitness Olympia on ‘Femme Flex Friday’
This week’s show covered all things Fitness division related.
Read article
News
'Monday Night Muscle' Features Pro Tan Founder Stacy Kaufman
The master of the tan speaks with Shawn and Bob.
Read article
News
IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'
What do IFBB pros do to improve themselves before contest season begins?
Read article
News
Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding
“The Maryland Muscle Machine” also did a Ronnie Coleman singing impression on “Monday Night Muscle.”
Read article
News
Olympia Champions Talk Social Media on ‘Femme Flex Friday’
Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.
Read article