28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Dorian Yates' 6 Rules for a Big Back
The six-time Mr. Olympia shares his fundamental strategies for building a big back.
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Training
Lee Haney's Pointers for "Perfect Form"
Lee Haney explains the importance of mental focus is in achieving "perfect form"
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Training
Long-Term Planning = Big-Time Results
Reach bodybuilding goals faster by designing a long-term plan
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Training
Revitalize Your Abdominal Workouts
Five workout strategies for overhauling your abdominals.
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Training
Best Moves for Hamstrings
Bring up underdeveloped hamstrings with these exercises
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Training
Train Chest Hard and Smart
310 pound Zack “King" Khan takes you through his favorite body part to train–chest!
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Training
Retro Athlete: Art Atwood
How bodybuilder Art Atwood built a Wisconsin-size back
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Training
Bodybuilding Tips to Grow Your Arms
How to catch your arm growth up to match your chest and back
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