Training

Take it Outside for Better Pumps

Fast vs. Slow Reps for Muscle Growth

Small Changes Give Big Results

25 Tips for Greatness

4x Mr. Olympia Jay Cutler shares his top training & diet advice!

Dumbbell Training

A full-body, dumbbell-based workout split.

Is Cardio Slowing Your Growth?

Studies look at the effect of combining cardio with resistance training.

Erik Ramirez Training to Win - Part 2

Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals

Bodybuilders vs. Powerlifters

Why bodybuilding gets you more jacked than power training