Training

Mr Olympia Phil Heath Off-Season Shoulder Training

We had the opportunity to catch up with Mr Olympia as he made a stop in Pittsburgh for the Pittsburgh Pro. Phil has been...

Dana Extreme Training.

MHP: Dana Linn Bailey

Physique Pro Dana Linn Bailey has been incorporating high intensity cross training into her routine.

Row with Brad Rowe

Intense Back Workout with IFBB Pro Chris Cormier who takes Brad Rowe through the ringer in order to create a thicker bac...

DOING IT MY WAY

What works best for me.

Juan Morel training legs 5 weeks from the New York Pro

Juan Morel training legs

5 weeks out from the New York Pro.