28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
The King's Best TIp for Advancing Your Training
Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.
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Training
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.
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Training
Arnold's Tips for Hulking Forearms
This often-overlooked body part is the key to your arm training session.
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Training
Dorian Yates Talks Volume and Mass
The six-time Mr. Olympia winner shares his equation for success.
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Training
The Advanced Bodybuilding Split for More Gains
Are you ready to take on this taxing regimen?
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Training
How to Get Big With Antagonistic Training
Bring out your best by making your opposing bodypart compete.
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Training
Arm Training Tips from Steve Laureus
Steve Laureus relies on old school training for his biceps.
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