Most experienced lifters have a goal when we enter those gym doors each day, whether it’s hitting arms, legs, or shoulders. It becomes a routine and, eventually, a way of life. After all, when your goal is to lift bigger and better, you’ve got to put in some serious effort to get results.

That goes for every muscle group, but one area that’s long been associated with strength and fitness is the chest. Even people who have never set foot in a gym know that the king of chest exercises is the bench press, so it makes sense that many lifters spend considerable time and effort improving it.

To keep your chest growing and your bench press weights rising, take note of these four keys for a bigger and better bench and ensure you’re hitting your goals each and everytime your on that bench. 

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Add 20 Pounds to Your Bench Max

Unleash your inner benching beast with this workout plan.

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