28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Flex Lewis's Olympia Jedi Back and Chest Workout
The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage.
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Training
Are Behind-the-Neck Pulldowns Safe?
Many say that this pulldown variation puts you at risk of injury. Find out if they're Flex-approved.
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Training
Jay Cutler's High-Volume Quad Workout
Crank up your workout and turn up your muscle-building gains with Cutler's 2003 Olympia prep routine.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Training
Lou Ferrigno's 10 Steps to a Killer Workout
Here's how Ferrigno approaches his toughest workouts to stay focused and make gains.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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