Legendary strength coach, Mark Rippetoe once said, “Strong people are harder to kill than weak people and more useful in general.” Most wouldn’t argue with “Rip’s” wisdom, so let’s take a look at the six worst things you can do in the pursuit of getting stronger.

Deadlift

The Powerbuilding Program for Strength and Size

Powerlifting and bodybuilding science combine to build freak strength in six weeks.

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Spring Strength Training Program

Spring Strength Training Program

Follow this 12-week program to reboot your workout and boost strength gains.

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