28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Dorian Yates' Five Keys to Training Success
The 6X Mr. Olympia shares five key training principles for ultimate success.
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Training
Make Your Biceps Look Bigger From Every Angle
Don't let your arms look like the edge of a penny when viewed from the front.
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Training
A Look Back at Joe Weider's Advice to Beginning Bodybuilders
Tips from "the father of bodybuilding".
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Training
No Time for the Gym? Just 1 or 2 Workouts a Week Might Be Enough
You don’t have to exercise every day to stay healthy—you just need to do a certain number of required minutes (and it’s ...
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Training
Incline vs. Reverse Grip Bench Press
Which exercise is better for building the upper chest?
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Training
Weight Training Increases Blood Flow More Than Cardio
It’s even better for maximizing blood flow (and enhancing your sex life) than cardio, according to new research.
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Training
Phil Heath Shares His Go-to Front Squat Technique
'The Gift' shares some nuggets of wisdom on both the move and some gym etiquette.
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Training
Mark Wahlberg Flexes His Muscles on and Offscreen
The actor's dedication in the gym has translated to significant achievements away from the iron.
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