With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Bodybuilders have been doing incline bench presses for decades to bring up the upper chest.
Research on incline and reverse- grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder.
VERDICT: REVERSE-GRIP BENCH PRESSES
Since muscle activity is the measurement of how many muscle fibers are being used during an exercise, reverse-grip bench presses appear to be a better exercise for the upper chest than incline bench presses.
To target the upper pecs, start your chest workout with 3 or 4 sets of reverse- grip bench presses. Then, move on to incline bench exercises, such as incline presses and flyes.