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Bodybuilders have been doing incline bench presses for decades to bring up the upper chest.
Research on incline and reverse- grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder.
VERDICT: REVERSE-GRIP BENCH PRESSES
Since muscle activity is the measurement of how many muscle fibers are being used during an exercise, reverse-grip bench presses appear to be a better exercise for the upper chest than incline bench presses.
To target the upper pecs, start your chest workout with 3 or 4 sets of reverse- grip bench presses. Then, move on to incline bench exercises, such as incline presses and flyes.