Training

Take a Minute

The "best" amount of rest between sets for maximum growth.

Supersets for a Super Shred

Burn more calories and fat with supersets.

Barbell Row vs. Inverted Row

Which is more effective for building wide, thick lats?

Frame Your Abs with Ripped Obliques

7 Exercises to Blow Up Your Arms

Sasan Heirati is armed and dangerous for the IFBB pro ranks.

Top Secrets From the Pros

40 bodybuilding greats reveal their most unique training tips.

4 Ways to Avoid Injury

How to train heavy without getting hurt.