28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
GRID Games Athletes Train For Competition
Competitive fitness reaches new heights with the NPGL.
Read article
Hers Athletes & Celebrities
The Fastest Woman to Watch at the TCS New York City Marathon
Paralympic athlete Tatyana McFadden is the fastest wheelchair racer of all time.
Read article
Hers Athletes & Celebrities
Breast Cancer Survivor Raises over $5,000
Davina McNaney ran 62 miles in 14 hours for a great cause.
Read article
Hers Athletes & Celebrities
Q&A with WWE Superstar Alexa Bliss
Alexa Bliss is a rising star looking to take on all corners of the WWE.
Read article
Hers Athletes & Celebrities
Paige VanZant Returns to the Octagon
UFC's hottest new fighter is ready to put on a show later this year.
Read article
Hers Athletes & Celebrities
7 Surprising Facts about UFC's Paige VanZant
Get to know M&F Hers' November/December star in this exclusive interview.
Read article
Hers Athletes & Celebrities
Lindsey Vonn Tells All In Her New Book
The Alpine skier's book digs into insecurity issues, dieting and exercising.
Read article
Hers Athletes & Celebrities
Jen Widerstrom's Selfie Takes Aim At Body Insecurity
The fitness buff addresses body image issues with her side-by-side selfie.
Read article
Hers Athletes & Celebrities
Advanced Yoga Meets Breastfeeding
Carlee Benear, mother of three breastfeeds her child while doing advanced yoga.
Read article
Hers Athletes & Celebrities
Check out all the Female Division Winners from Olympia weekend
The best of the best took center stage in Las Vegas and we've got all the results right here.
Read article