It’s simple, know your angles.

Celebrity trainer, Jen Widerstrom posted two side-by-side pictures showing how big of an impact the angle of the picture can have on how it makes you look.

Even Widerstorm, who was on American Gladiators for a season and is currently trainer on The Biggest Loser is not exempt from the wrong angle. 

Her post goes head on against a negative body image that many women can suffer from and are constantly battling with. In her caption she said “We all look like this when we sit. Don’t stress about the way your body looks in certain positions. These photos were taken 2 minutes apart! #noedits”

Widerstrom continues to bring her reality to her instagram page, offering real inspiration, rather than an unobtainable goal.