28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
The 30-Day Squat Challenge
Lift and reshape your butt with 30 days of squat variations and butt exercises.
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Hers Workouts
The Perfect Deadlift
Watch this trainer show you how to execute three different types of deadlifts.
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Hers Workouts
Shed Fat from Top to Bottom
Power your way to a fit, sexy, and powerful physique.
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Hers Workouts
Burn More Calories Jumping Rope
Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.
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Hers Workouts
15-Minute Circuit Training Routines That Optimize Results
Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.
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Hers Workouts
Fat-Burning Interval Training Workout
Increase your effectiveness on the treadmill with this paced routine.
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Hers Workouts
Can Everybody Just CHILL OUT About Exercise?
Stop beating yourself up in the name of fitness.
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Hers Workouts
A Better Sexy Butt Routine
Nikki D. from NYC asked us to review her backside-boosting workout. Here's how our expert revamped her routine.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Abs
Tone your abs on day 3 of the series.
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Hers Workouts
5 Great Butt-Boosting Workouts
Look great from behind in your party dress with this glute-centric workout.
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