28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
8 Fresh Exercises to Get in Shape
Develop speed and strength with this power workout.
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Hers Workouts
Adela Garcia's Champion Chest Workout
Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body .
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Hers Workouts
3 Must-Try Moves For Redefined Hamstrings
Add these lower-body blasters to your workout for tighter, sleeker legs.
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Hers Workouts
Adela Garcia's Signature Push-up Is Insanely Tough
The IFBB professional fitness competitor and former Ms. IFBB Fitness Olympia demonstrates her push-up.
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Hers Workouts
My Fave Way to... Sculpt Sleek, Sexy Arms
Bare your arms all year long with these workout techniques and moves from top fitness pros.
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Hers Workouts
Target Your Upper-Middle Back Muscles
Find out which exercises will further develop your back.
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Hers Workouts
Lyzabeth Lopez’ Booty Workout
The Canadian-based trainer works her lower body from every angle.
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Hers Workouts
3 Cross-Training Routines
Freshen up your routine and burn mega calories with these workouts.
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Hers Workouts
30-Min Heavy-Bag HIIT Workout
Fire up your metabolism and fat burn with this high-intensity interval training workout.
30 min
4
Yes
Hers Workouts
Behind the Scenes with Dany Garcia
Watch the IFBB Figure pro demonstrate her killer arm workout
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