Looking for new variations on the push-up to carve your shoulders and upper body? Check out 43-year-old IFBB professional fitness competitor and former Ms. Olympia, Adela Garcia‘s, “signature push-up” in this video she shared with her Instagram followers. 



If you’re not quite ready for her challenging push-up, consider trying these 9 push-up variations or one of these unconventional exercises for a total-body workout.