28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Three Easy Moves to Your Best Butt—Ever!
Lift and sculpt your butt with these basic moves that give unbelievable results!
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Hers Workouts
Crush Ab Flab
Keep your six-pack intact throughout the holiday season with this challenging core-centric medicine ball workout, demons...
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Hers Workouts
Get Strong, Sculpted Arms
Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows...
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Hers Workouts
9 Booty-Boosting Moves
Plump up your rump and give it a lift with these nine booty-boosting moves.
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Hers Workouts
Oddo’s Angle: Cross-body Rear Delt Raise
Spark new shoulder growth and define your rear delts with this finishing move.
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Hers Workouts
WORKOUT OF THE WEEK: August 4, 2011
Shape-up your legs with IFBB Bikini Pro Jaime Baird!
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Hers Workouts
4 Moves for Flat Abs
Use these exercises to score a tight, toned midsection
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Hers Workouts
The Ultimate Mix-Up
Our expert gives you the low-down on when to stick with a workout routine and when to switch it up.
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Hers Workouts
Workout of the Week: AVA'S ABS!
Sculpt your abs with the help of IFBB Figure Pro Ava Cowan.
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