28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
6 Moves to Build a Strong Back
Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
The Best Full-Body Workout at Home
Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
Whitney Wiser's Circuit Workout
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser.
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Hers Workouts
Whitney Wiser's Lower-Body Workout
Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser. This routine is sure to tone your le...
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Hers Workouts
Booty-Blaster Circuit Workout
Give your lower half a lift with this booty-shaping circuit workout from IFBB bikini pro Whitney Wiser.
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Hers Workouts
Plyometric Lower Body Blast
Build a sexier, stronger lower body with this plyometric workout from competitor Antanique Landry.
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Hers Workouts
Jessie Hilgenberg's Arm Workout
IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also...
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Hers Workouts
Tabitha Klausen's Leg Workout
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout.
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Hers Workouts
Training Shoulders with Dany Garcia
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
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Hers Workouts
Jump Rope to Shape Up
Blast mega calories while sculpting your entire body with this jump-rope workout.
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