28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Food Quiz: Full or Reduced Fat Peanut Butter?
Which peanut butter is better for your bodybuilding and fat-burning needs?
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Lose Fat
Chef Carlo Filippone Brings Healthy Food to You
Chef Carlo Filippone launches Elite Lifestyle Cuisine, delivering healthy meals to your home.
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Lose Fat
The Best Yogurt for Muscle Gains
Make the right choice when picking between the different types of this healthy snack.
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Lose Fat
Soluble vs. Insoluble Fiber
We explain the difference between the 2 types of fiber and how and when they should be taken.
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Lose Fat
Snack Smart
Snack time has ruined more physiques than happy hour. Stick to these convenient eats between meals and you'll be fine.
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Lose Fat
Finding the Good in Saturated Fats
What type of sat fat can aid in weight loss and boost metabolism? The kind you should add to your diet immediately.
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Lose Fat
The Cutting Cycle: Carb Cycling
What is carb cycling and how can it help you burn fat?
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Lose Fat
Burn Fat & Get Ripped With Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
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Lose Fat
10 Hidden Physique Killers
Not every so-called bodybuilder-friendly food is all it's cracked up to be - and some seemingly unhealthy eats can actua...
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