When it comes to yogurt, sometimes it’s hard to separate the health from the hype. Below is a cheat sheet on which single-serving yogurt you should avoid at all costs, which to pick up occasionally, and which is a no-brainer. This portable snack is one of the most convenient and cost-effective ways to get big nutrition and protein in a small package.

YESHealthiest yogurt - Chobani plain

Chobani Plain

Calories: 100
Fat: 0g
Carbs: 7g
Sugars: 7g
Protein: 18g

NOUnhealthy yogurt - Yocrunch yogurt vanilla with Reeses Pieces

YoCrunch Yogurt Vanilla w/ Reeses Pieces

Calories: 200
Fat: 4.5g
Carbs: 34g
Sugars: 29g
Protein: 6g

MAYBEHealthiest yogurt - Yoplait Light Very Vanilla

Yoplait Light Very Vanilla

Calories: 110
Fat: 0g
Carbs: 20g
Sugars: 15g
Protein: 6g