28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
10-Minute Biceps
If you can spare 600 seconds, you can train your biceps to exhaustion.
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Arm Exercises
6 Tips for Legendary Arms
6 easy ways to change up your arm workout without ditching your favorite exercises.
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Arm Exercises
Workout Routine for Big Forearms and a Crushing Grip
Boost your grip and build dense, muscular forearms with these two routines.
2 days
9
Yes
Arm Exercises
2-Day Bigger Guns Triceps Routine
Kickstart your triceps growth with these head-splitting, arm-blasting routines.
2 days
8
Yes
Arm Exercises
Expert Advice: Bigger Arms
America’s most sought after personal trainer answers your weight training questions.
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Arm Exercises
Plateau-Busting Arm Routine
Give lockout and pre-exhaust techniques a try for building bigger triceps.
2 days
8
Yes
Arm Exercises
Power Bodybuilding: Shock and Awesome Biceps
Stubborn body parts need to learn their lessons the hard way.
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Arm Exercises
The Gun Show Workout
Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier tr...
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