28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
5 Unique Shrugs to Get You Yoked
Take a break from standard shrugs and give these variations a try for getting jacked traps.
Read articleWorkout routines
Back Exercises
The Lightening Deadlift
Give this lifting technique a try to see why speed is king when it comes to this staple move.
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Back Exercises
Deadlift More Weight Now
Get stronger by adding this element into your routine.
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Back Exercises
Pullups: The King of Back Development
Add pullups to your routine for a tailor-terrorizing back.
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Back Exercises
The Bigger, Stronger Back Workout
Get a more substantial back in four weeks with this training program targeting every muscle system behind you.
4 weeks
15
Yes
