28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest Exercises
Get the chest you want with these upper-body workouts and tips.
Chest Exercises
Workout Finisher: Chest Attack
Want to build a muscular chest? Try this workout finisher to build big pecs.
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Chest Exercises
Best Workout Ever: Chest by Steve Reeves
You don't win bodybuilding titles and star in action movies without a big pair of pecs. And Steve Reeves didn't achieve ...
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Chest Exercises
Go Unilateral to Fire Up Your Dumbbell Press
Give your standard chest press a muscle-blasting upgrade by going unilateral.
Read articleWorkout routines
Chest Exercises
The Peak Pecs Routine
Stuck in a chest training rut? Here's a surefire program to kick-start pec power and growth.
4 days
9
Yes
Chest Exercises
Close-Grip Decline Dumbbell Press
Break out of your comfort zone for bigger, chest and triceps results.
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Chest Exercises
Muscle Up with the Pec Punisher
Build a bigger, stronger chest without the aggravating shoulder pain.
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Chest Exercises
Smart Dumbbell Benching Tips
Lessen shoulder injuries with these dumbbell spotting techniques for the bench press.
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Chest Exercises
How to Use the Cable Crossover Correctly
Climb the ladder for massive chest development.
Read article![Bench Press More Weight & Save Your Shoulders [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/04/Bench231.jpg?quality=86&strip=all)
Chest Exercises
Bench Press More Weight & Save Your Shoulders
Make this minor change to your benching technique to lift heavier weight.
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Chest Exercises
Inner Chest Target Workout
Build your inner chest and carve out your very own canyon of heroes.
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