With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
WHERE IT HITS
WHEN TO DO IT
HOW TO DO IT
Dumbbell presses have long been a staple in the average guy’s gym routine as a means of adding chest thickness. But who says presses have to focus only on the pecs? Make it a unilateral move (performing the motion one side at a time) and it instantly engages the core as your torso works to keep itself facing upward instead of falling to the side the weight is on.
So, the next time chest day rolls around (Monday, perhaps?), try taking only one dumbbell of the rack for presses. Just make sure it’s a lighter one than you’d normally use, since the one-arm version is a little tricky at first.
Follow these instructions to effectively work the pecs and core in one move:
Lower the weight just above your shoulder. Engage your pec and triceps and core to press it up.