28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
3 Super Impressive Bodyweight Exercises
Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.
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Full-Body Exercises
6 Ways to Trim Your Waist
Keep your beer belly in check with this Super Bowl-themed routine.
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Full-Body Exercises
Switch Up Your Cardio With Rowing
Skip the run and get in a seven-minute cardio session that works the entire body.
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Full-Body Exercises
Crush Your Delts With Dumbbell Cleans
They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...
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Full-Body Exercises
Stimulate New Growth With the Bulgarian Method
How to apply this revolutionary weightlifting system to your workouts.
60 min
5
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Full-Body Exercises
5 Super Scary Workouts for Monster Physique
This Halloween season give these frightening workouts a try.
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Full-Body Exercises
6 Full-Body Dumbbell Moves For Max Gains
Reap the body-chiseling, rewards of these challenging exercises.
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Full-Body Exercises
24 Chair Exercises That Actually Work
Who says home workouts can't be tough?
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Full-Body Exercises
Back To The Basics: The Bent Press
Bring back this classic exercise as part of your full body workout.
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