28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
The RoboCop Circuit Workout
Joel Kinnaman could have let the suit do the talking. Instead, he trained like a machine.
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Workout routines
Full-Body Exercises
Phase 2 of the Operation 16 Workout
This total body program is designed to help you put on quality muscle while leaning out.
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