28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
End Your Leg Day the Right Way
Take it up a notch and grow those quads with this leg day finisher.
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Leg Exercises
5 Ways to Blast Your Legs
There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.
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Workout routines
Leg Exercises
Rate My Workout: Glutes
Find out how "M&F" revamped one reader's lower-body workout.
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Leg Exercises
Lower Body Blaster
Use Smith machine squat variations to bust your leg-growth plateaus.
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Leg Exercises
3 Tips for Increasing Your Vertical Jump
Give yourself some hops with these 3 tricks.
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Leg Exercises
Get Bigger Quads With Classic Exercises
Grow bigger legs by hitting them hard with the basics.
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