Leg Exercises

Ultrafit Challenge Phase 2 Walking Lunge

3 Tips for Increasing Your Vertical Jump

Give yourself some hops with these 3 tricks.

Get Bigger Quads With Classic Exercises

Grow bigger legs by hitting them hard with the basics.

Ultrafit Challenge Walking Lunge

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

3 Sissy Squats for two Mighty Quads

Tackle these tough, old-school moves for increased quad size and strength.

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.