28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Walk this Way for More Muscle
There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.
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Leg Exercises
The Dumbbell Leg Thrasher
Hammer your legs while torching fat at the same time with this intense lower-body circuit.
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Leg Exercises
Lower Body Dumbbell Demolition
Inflate your wheels with this giant set, leg thrashing workout.
Read articleWorkout routines
Leg Exercises
Steve Weatherford's Explosive Legs Workout
The NFL's fittest man crafted this routine to power his legs on the field.
60 min
7
Yes
Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
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Leg Exercises
Count by 5’s to Build Your Thighs
Use this simple split based on multiples of 5 to boost your leg strength and size.
2 Days
10
Yes
Leg Exercises
6 Key Tips for Bigger, Better Squats
Master this training technique to add more size and strength to your wheels.
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