28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Steve Weatherford's Explosive Legs Workout
The NFL's fittest man crafted this routine to power his legs on the field.
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Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
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Leg Exercises
Count by 5’s to Build Your Thighs
Use this simple split based on multiples of 5 to boost your leg strength and size.
Read articleWorkout routines
Leg Exercises
6 Key Tips for Bigger, Better Squats
Master this training technique to add more size and strength to your wheels.
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