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The Dumbbell Leg Thrasher

Hammer your legs while torching fat at the same time with this intense lower-body circuit.

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  • 1 day

  • 5

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Dumbbell Lunge
Dumbbell Lunge

Have you ever gone to the gym and the squat rack or barbells were taken? This workout gives you an alternative route to take with just a set of dumbbells and some hard work. If you put in the work and rest no more than 15 seconds between exercises, you’ll soon notice the soreness in those legs. Just make sure you come ready to sweat, because this high intensity lower body circuit is a combination of calorie torching and big muscle-building moves.

Complete each exercise for 30 seconds, rest 15 seconds and move on to the next. Once you’ve completed the circuit, rest for 2 minutes and begin again. Do three circuits total. 

Routine

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Dumbbell Leg Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dumbbell Front Squat

Equipment
Dumbbells
Sets
--
Reps
30 sec
Rest
<15 sec
Exercise 2 of 5

Dumbbell Split Jump

Equipment
Dumbbells
Sets
--
Reps
30 sec
Rest
<15 sec
Do not use dumbbells.
Equipment
Dumbbells
Sets
--
Reps
30 sec
Rest
<15 sec
Equipment
No Equipment
Sets
--
Reps
30 sec
Rest
<15 sec
Equipment
Dumbbells
Sets
--
Reps
30 sec
Rest
<15 sec
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