28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Muscle in Minutes: Legs
Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.
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Leg Exercises
Scramble Your Legs with this Brutal Workout
The day you love to hate - leg day. Make the most of it with this leg-scrambling workout.
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Leg Exercises
Leg Exhausting Routine for Building Bigger Wheels
Turn your twigs into solid tree trunks with this pre-exhaust leg routine.
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Leg Exercises
30-Day Lunge Challenge
Use this functional strength move to improve muscle size, quality and athleticism.
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Leg Exercises
17-Minute Quads
Just because you’re short on time doesn’t mean you can’t get a great leg workout.
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Leg Exercises
Tips for Bigger Calves Muscle
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
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Leg Exercises
4 Biggest Squatting Myths
There's no one size fits all when it comes to squatting. Don't let these "rules" hinder your progress.
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Leg Exercises
Hyper Growth Lean Mass: Heavy Legs
Build lean mass with our Hyper Growth Lean Mass program. The heavy legs day.
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Leg Exercises
Hyper Growth Lean Mass: Light Legs
Build lean mass with our Hyper Growth Lean Mass program. The light legs day.
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