Leg Exercises

Zercher Squat

4 Reasons to Front Squat

Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...

Lunge to New Strength Gains

Add weighted side lunges to your routine for extraordinary power and size.

You Don't Know Squat

Build leg strength and size—even while dieting—with this advanced routine.

Volume Control Leg Workout Fix

More isn't always better. Keep your volume in check in make sure you're getting results, not exhaustion.

One-Leg Leg Press

Achieve lower body balance by going unilateral on leg day.

Get Complete with the Front Squat

Now you can build your legs and posterior chain with this one exercise workout.