28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
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Leg Exercises
Hit Your Legs Hard
Get a leg up on your lower body development with this intense workout.
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Leg Exercises
Increase Your Vertical Jump
No weights necessary to build power in your legs and sky everyone on the basketball court.
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Leg Exercises
5 Best Leg Exercises You're Not Doing
Stop skimping on leg day. Add these 5 new exercises to your squatting routine for serious results.
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Leg Exercises
Cardio Leg Slam
Kick boredom with this thighs-and-cardio workout combo designed to build strength and power and burn off pounds of bodyf...
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Leg Exercises
Get Defined Hamstrings
Follow these tips to bulk up those laggy hamstrings and perfect your back side.
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Leg Exercises
3 Old School Squats
Don't let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squat...
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Leg Exercises
Leg Overload Workout
Split your quad and hamstring training for a set of pumped up wheels.
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Leg Exercises
Squat More Weight With The Hip Hinge
Use this hinging technique to put more muscle behind your squat.
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Leg Exercises
Giant Sets for Giant Legs
Add some serious size to your wheels with this giant set leg workout.
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Leg Exercises
Four Medicine Ball Moves to Build Power Endurance
Crank up your metabolic conditioning with this high-octane workout.
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