28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 15-Minute Total-Body TRX Routine
Get a full body workout done in a quarter of an hour.
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Workout Routines
The 1-Week Plan to Kick-Start the New Year
Start the New Year on the right foot with this workout plan.
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Workout Tips
The Health Benefits of Yoga
Yoga can help you master the mind-body connection.
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Workout Tips
7 Common Weight-loss Mistakes
Make sure you're not committing these errors.
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Workout Tips
5 Ways to Deal With the New Year's Gym Rush
How to navigate the zoo of newbies while keeping your cool.
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Workout Tips
6 Changes You Need To Make To Lose Belly Fat
Permanently rid yourself of pesky abdominal blubber.
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Arm Exercises
Exercise Face-Off: Triceps Extensions
Three variations rated on safety, strength building, and hypertrophy.
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Workout Routines
The 4-Week Dumbbell Chest Routine
Work smarter not harder to create a power chest.
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Arm Exercises
4 Moves for Bigger Biceps
Train your guns from all angles with this arm-blasting workout.
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Abs and Core Exercises
5 Ways to Get Shredded Abs
Follow these tips to develop your stubborn lower abs.
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