Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Arm Exercises

Three variations rated on safety, strength building, and hypertrophy.

Work smarter not harder to create a power chest.

Arm Exercises

Train your guns from all angles with this arm-blasting workout.

Follow these tips to develop your stubborn lower abs.

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To help avoid shoulder pain during flyes, try using chains.

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Leg Exercises

Sticking to the basics will give you the best results.

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Back Exercises

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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It’s just you and the iron—and it’s time to prove your mettle.

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Workout Tips

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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