28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Upper-Body Burnout Lifting and HIIT Circuit
Combine back-to-basics weight training with high-intensity intervals to transform your upper body.
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Workout Routines
The Holiday Damage Control Workout Routine
Here's how to stay in shape during the holiday season.
6 days
39
Yes
Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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Workout Routines
The hangover workout
Clean the slate after all your beer chuggin'.
45
10
Yes
Leg Exercises
The 10 Best Exercises for Competition-Ready Legs
These dynamic leg exercises will polish your physique.
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