28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
How to Build Well-Rounded Shoulders
Developing fully-capped delts is a matter of training all three heads.
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Workout Tips
5 Reasons You Need to Squat
When it comes to building mass, strength, and power, this movement is king.
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Chest Exercises
The Simple Chest Workout to Grow Your Pecs
Press, dip, and flye your way to a thicker and wider set of pecs.
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Arm Exercises
Fine-Tune Your Biceps in Four Weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
4 weeks
16
Yes
Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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