28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Get Big With Mike O'Hearn's Power Building Chest Workout
Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.
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Leg Exercises
The Ultimate Quads and Hamstrings Workout
Do away with comfort and try this man-making, thigh-swelling routine.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Shoulder Exercises
8 Ways to Build Shoulder Strength and Stability
Follow these tips to save your shoulders so you can keep going strong at the gym.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Tips
10 Substitutes for Crowded Exercise Stations
Don't lose your pump while waiting in line.
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Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
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Workout Routines
17 Best Workouts for When The Gym is Packed
Get in a good muscle-building sweat with these efficient workouts.
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Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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