Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Jesse James West and Jon Call got a grip in the name of gains.

Workout Tips

The "Ultimatum" star says a split taught her the importance of self-care.

Workout Tips

It doesn’t always take high-end technology to learn where your strength levels stand.

There’s more than one way to help effectively build your front delts.

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Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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Workout Tips

A few short efforts each week can keep you moving effortlessly over the long term.

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Add a little flare to boring planks with this challenging variation.

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This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Learn the techniques to completing this latest training challenge.

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Stay on track of your fitness with these quick but laser-focused workouts.

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