28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 15-minute Agility Ladder Workout to Fancy Up Your Footwork
Move smoother as you burn calories with this fun and challenging test.
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Workout Routines
Luke Cook’s “Hollywood Body” Chest and Back Workout
The "Good Cop/Bad Cop" star explains how he stays ready for his shirtless scenes.
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Workout Tips
Try Agility Ladder Drills for Building Speed & Athleticism
Developing quicker and stronger footwork can lead to major fitness gains.
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Leg Exercises
How to Do Lying Leg Curls: Technique For Stronger Muscular Legs
“Kiss the knees,” explains Coach Ben Yanes.
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Leg Exercises
Why the Walkout Will Hit Your Hamstrings Hard and Heavy
This challenging bodyweight move will help build superior posterior strength.
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Arm Exercises
3 Swaps to Stimulate Superior Biceps Growth
Bodybuilder and trainer Eric Janicki says try this, not that, for bigger arms.
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Shoulder Exercises
Why the Kettlebell Windmill will Crush Your Core
The more you incorporate kettlebells, the more powerful your workouts can become.
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Arm Exercises
5 Alternatives for Dips that You Should Try
These challenging variations won't sacrifice gains or risk injury.
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Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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Shoulder Exercises
Fix Your Shoulder Pain with this Coach-Approved Exercise
There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.
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