28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Your 5-Point Checklist for a Strong Back
A nagging back injury will cripple your routine, so stay on track with these steps.
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Workout Tips
10 Tips for Adding More Muscle Mass
With the arrival of cooler weather, it's time to start packing on the mass.
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Workout Tips
6 Exercises That Need Excellent Form
Cutting corners on these moves will earn you a trip to the hospital.
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Workout Tips
Best 10 Exercises to Lose Your Love Handles
Get rid of ab flab for good with these 10 moves.
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Workout Tips
Unique Cable Moves for Beginners
Stimulate growth without the basic weight-bearing moves.
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Back Exercises
Best Cable Exercises for a Big Back
Get a massive, attention-grabbing upper body.
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Workout Tips
7 Popular Lifts You Can Live Without
It might be time to rethink some of your go-to exercises.
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