28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
CrossFit Workouts to Do 100 Pushups Straight
Push yourself with these chest-focused CrossFit WODs.
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Workout Tips
Exercises You Should Never Cheat On
Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.
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Workout Routines
5 CrossFit Workouts You Can Do in the Park
No equipment? No gym membership? No problem.
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Workout Routines
The Lower-Body Routine to Shred Fat
If you want a body like Valentina Lequeux's, you'll need to put in the work.
60 min.
8
Yes
Workout Routines
A.J. Buckley's Scrawny to Brawny Upper-Body Workout
Actor A.J. Buckley went from average dude to on-screen Navy SEAL, and he built an impressive upper body in the process.
60 min.
8
Yes
Workout Routines
The 'Karen' Wall Ball WOD
Build stronger legs, lungs, and shoulders with nothing more than a ball and a wall.
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Workout Tips
5 Tips to Conquer a Red Bull 400
If you're going to sprint up a ski jump, be prepared.
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Workout Routines
The '5 Minutes of Hell' Challenge
Prepare to be humbled by this grueling bench-press challenge.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
How does it affect hard-training athletes?
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