28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
For the Harlem Globetrotters, 'X-Over' Marks the Spot
At just 4'6'', Harlem Globetrotters star Justin Tompkins packs a giant training regimen.
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Workout Tips
Why the Stability Ball Hamstring Curl Can Help With Leg Gains
It may look simple, but this stability ball move will crush your core and lower body.
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Workout Routines
4 Low-Impact Pool Workouts to Boost Your Fitness
Ditch the floaties—it's time to redefine what pool time means!
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Workout Tips
The Best 15-Minute Beach Cardio Workout
Vacation time is the perfect time to sweat and relax at the same time.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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Glute Exercises
Get A Stronger Butt With Smith Machine Stepups
Carriejune Bowlby recently took a request from one of her millions of followers.
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Workout Tips
From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics
Quick bursts of powerful movements can help boost your speed, strength, and athleticism.
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Workout Tips
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
If you haven’t been training your ankles properly, the time to start is now.
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