28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
A 15-Minute Workout That will Help Build Strength
When your short on time, it's TRX to the rescue.
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Workout Tips
5 Types of Stretches for Increasing Overall Flexibility
Knowing what moves to perform and when can make all the difference.
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Workout Tips
A Beginner's Blueprint for Better Box Jumps
Supercharge your workouts, warmups, and finishers with this type of plyometric training.
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Workout Tips
Do women really need to train differently than men?
The answer may not be as drastic as many of us have been led to believe.
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Abs and Core Exercises
Learn Why the Rollout Can Be Your Ab Sculpting Solution
This simple-looking exercise will add serious gains to your six pack.
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Workout Tips
Try this Couple’s Meditation Technique for Achieving a Flow State
It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.
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Glute Exercises
10 Best Glute Exercises You Should Be Doing Now
A tighter, stronger posterior can be yours with the help of these main moves.
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Workout Tips
Cluster Sets: An Athlete's Answer for Strength Gains
Despite its proven results, this tried-and-true training method is sometimes still underutilized.
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Workout Tips
5 Yoga Poses All Athletes Should Have in Their Workouts
Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.
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Back Exercises
Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown
Gareth Sapstead shows you one more way to help spread your wings.
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