28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
12 Minutes to 3D Delts
Use this quick workout to give your deltoid muscles a third dimension.
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Shoulder Exercises
Instant Muscle: Delt Developer
Force your delts to work alone for greater gains.
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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Workout Tips
Attack of the Gym Germs
What’s lurking on that bench? And in that gym bag? Are your gloves the real enemy?
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Leg Exercises
The Dumbbell Leg Thrasher
Hammer your legs while torching fat at the same time with this intense lower-body circuit.
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Workout Tips
Get Psyched to Lift Big
Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.
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Workout Tips
8 Training Tips from TNA Wrestler Rob Terry
Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.
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Arm Exercises
Bust Out Bigger Guns With the Incline Biceps Curl
This one exercise has been proven to activate more heads of the biceps muscle than any other.
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Full-Body Exercises
Crossfit Corner: Dumbbell Snatch
You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...
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