28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
The Lightening Deadlift
Give this lifting technique a try to see why speed is king when it comes to this staple move.
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Workout Tips
Build Muscle With Tempo Training
Use this lifting approach to pack on the muscle mass.
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Workout Tips
Train at Home to Get Shredded
Ask your questions on social media: Get Adam Bornstein’s answers.
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Abs and Core Exercises
Hate Ab Work?
Your abs don’t need to be trained directly to grow.
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Workout Tips
Defying the Freshman 15
Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.
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Workout Tips
Training for Optimal Results
A trainer's duty to you extends beyond counting reps and watching the clock.
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Workout Routines
The 20-Minute Torso Blast Workout
Use this at-home circuit for an instant upgrade to a well-defined upper body.
20 min
6
No
Back Exercises
Deadlift More Weight Now
Get stronger by adding this element into your routine.
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
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